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Lovvare habits that can impact your health

The last few years have been very challenging for all of humanity.  Many of the things we took for granted became the priority aspects that really matter in our lives.  While the entire planet was and continues to be immersed in the fight against the pandemic, the priorities of people, the environment, technology, the way of doing and developing business underwent abysmal changes that remind us that the world will never be the same.

Among the most significant changes we can highlight are the technological advances that impacted the way people communicate through social media, entertainment habits, the way they do business and generate income. 

However, it is overwhelming on some occasions to receive so much information from social media and the internet about the crisis, the pandemic, the economy. We can come to forget that to maintain a balance between our mind, body and spirit, it is necessary to follow routines and habits that allow us to keep our mind and body healthy.

At Lovvare, we offer the following recommendations to incorporate into daily life to add a positive impact on the development of your well-being, mental health and income from our Lovvare business. In this way, the daily practice of these simple tips can bring your more vitality, success, harmony and balance.


Rest and sleep are essential for health and a basic requirement for a better quality of life. Without sleep and rest, the ability to concentrate, to execute participate in daily activities decreases, while irritability increases.

Prolonged wakefulness is accompanied by mind progressive disorder, abnormal behavior of the nervous system, slowness of thought, irritability and psychosis. Sleep restores both normal levels of activity and the balance between different parts of the Central Nervous System, that is, it restores the natural balance between the neural centers.

Here we list some of the benefits of having sufficient hours of sleep and rest: 

  • Facilitates cell regeneration
  • The skin rests
  • Helps maintain a healthy weight
  • Controls diseases such as hypertension and diabetes
  • Takes care of the heart and supports good cardiovascular function
  • Improves your intellectual capacity
  • Improves memory
  • Helps motor coordination
  • Reduces depression


There are many ways to express gratitude.  Many express gratitude through meditation, prayers and contemplation in nature.  It does not matter the means, but the purpose.  It has been found that daily giving thanks as a habit of life is a highly effective strategy for improving feelings of well-being. 

In these complicated times, it is important to focus on the positive situations that exist around us, as it helps us to live in a healthy and optimistic mindset. Therefore, we want to share with you some of the benefits generated by living in gratitude:

  • Lowers blood pressure
  • Your immune system becomes stronger
  • You achieve greater optimism, happiness and mental strength
  • Has positive emotions and improved relationships
  • Decreases anxiety and depression
  • You sleep better
  • You feel less alone or isolated
  • You have a greater capacity to be generous and compassionate


The new realities have forced children, adolescents and adults to use electronic devices more frequently, such as cell phones, tablets, computers.  These are becoming an obligation, either to educate oneself or to work, but what goes unnoticed is that, depending on the age and time you’re exposed to this type of stimuli, it may be causing negative effects to the human body that over time will inevitably take its toll.

The World Health Organization has warned in numerous studies about the negative effects from exposure to screens and electronic devices, which lead people to a combination of sedentary lifestyles, stress and weight gain.

Lovvare advises you to take active breaks.   Get up, go somewhere else in your home or office, breathe, blink often, and look at new images or panoramas. Perform other activities that do not involve the use of electronic devices. For example, read a book, meditate, cook, do a physical activity and have talks with people close to you.


Healthy food

Good nutrition consists of eating a variety of foods that are beneficial for the body, while in turn limiting the consumption of certain foods and harmful beverages.  Controlling the amount of food and calories that are ingested is also a determining factor in staying healthy.

A balanced diet helps reduce cardiovascular risk because it reduces both cholesterol and blood pressure as well as weight.  In addition, the well-being of the GUT and the digestive system in general has a direct impact on both emotions and happiness.

Here are some examples of healthy foods versus non-recommended foods

Foods to Avoid 

  • Junk food
  • Fried foods
  • Sugary soft drinks
  • Clarified vegetable oil
  • Processed sugar
  • Overcooked red meat, smoked or charcoal.
  • Deli meats (nitrites and nitrates)
  • Refined grains and cereals

Healthy Foods

  • Egg
  • Butter, Butter
  • Vegetables
  • Fruits
  • Nuts
  • Rice and Beans
  • Red meat (average)
  • Chicken
  • Fish
  • Whole grains 


Sports are one of the activities you can turn to to feel good, lose weight and avoid diseases.  At our personal pace, we must keep moving and active to live a healthy and happy life.  

Once you’ve established an exercise routine, whether at home, in a gym, or outdoors, you’ll notice the changes in your body and it won’t cost you anything to take a few minutes in the week to work out. Physical activity can provide you with the following benefits:

  • Weight Control
  • Improve mood
  • Boost self-esteem and energy.
  • Reduce the risk of cardiovascular disease and relieve the symptoms of chronic diseases.
  • Have stronger muscles.
  • Improve the condition of the skin
  • Prevent premature aging.
  • Oxygenate the arteries and increase lung capacity, which in turn reduces fatigue.


We all know that the food we consume today, given the quality of soil and agricultural contaminants, does not provide us with the optimal nutrition we require for the balanced functioning of our body.

For this reason, supplementation is essential to keep our body in optimal working condition, both inside and out. Lovvare has developed a trilogy of products that fulfill this purpose.  

Nutritional supplements and self-care products such as:

  • Rejuvva+, a patented blend of colloidal silver to aid in strengthening our immune system.
  • Digestive Plus Probiotic, a patented formula of pro and prebiotics, and
  • Rejuvva Gel+, our cosmetic master formula for the natural care of the largest organ of our body, the skin.